
Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
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Step away from the busyness of life and reconnect with yourself. Through gentle yoga, laughter, reflective journaling, and guided meditation, you'll leave feeling calm, grounded, and renewed.
Join us for this free special mid-week event to finish your week right with an active journey toward clarity and balance.