PLEASE NOTE: All sessions are by appointment only. The schedule below indicates available session times for members.
PLEASE NOTE: All sessions are by appointment only. The schedule below indicates available session times for members.
If you would like to become a member, learn more or experience this meditation method first-hand, please register for an Inner Clarity Consultation.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| -- | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | -- |
| -- | -- | -- | 9:00 AM Tai Chi† |
-- | -- | -- |
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM Balance & Mobility† |
10:00 AM | 10:00 AM | 10:00 AM |
| 12:00 PM | 12:00 PM Journaling |
12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM |
| -- | -- | -- | -- | 1:00 PM Latin Dance Fitness† |
-- | -- |
| 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM |
| -- | 4:00 PM | 4:00 PM | 4:00 PM | 4:00 PM | -- | -- |
| -- | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | -- | -- |
| -- | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | -- | -- |
†Classes are conducted in-person at our center. Instructor is remote, presenting online.
All sessions are one-hour, unless otherwise indicated. For all online or in-person sessions, it's is possible that these will be group sessions
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| -- | 5:00 AM (30 min) | 5:00 AM (30 min) | 5:00 AM (30 min) | 5:00 AM (30 min) | 5:00 AM (30 min) | -- |
| -- | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | -- |
| 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | -- |
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM |
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM |
| 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM |
| -- | 4:00 PM | 4:00 PM | 4:00 PM | 4:00 PM | 4:00 PM | -- |
| -- | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | -- | -- |
| -- | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | -- | -- |
| -- | 9:00 PM | 9:00 PM | 9:00 PM | 9:00 PM | -- | -- |
All sessions are one-hour, unless otherwise indicated. For all online or in-person sessions, it's is possible that these will be group sessions
Mind Sweep is a midweek opportunity to clear mental clutter and reconnect with yourself. Through gentle movement, reflective journaling, and guided meditation, you'll create space for clarity, balance, and a fresh perspective for the days ahead.
