Every session is guided by a helper (instructor). Helpers are always available to offer guidance and answer questions about the method. Most often, sessions are led as one-on-one sessions. However, we do have scheduled group meditation sessions.
Once you choose to sign up, you have access to unlimited sessions at our center. As a beginner, we will work with you on your schedule, by appointment. Once you are comfortable with the method, we encourage you to join the regular class schedule, which we have posted at the center. We can discuss this with you during the Personal Intro.
As much or as little as you wish. We encourage members to attend as much as possible to see results and reach completion. Like doing anything worthwhile, your level of benefit is based on the effort you put into it. Progress in meditation depends solely on the member. As much effort is put in, that much progress will be made.
But our main goal is for you to be happy, so, this means you must choose how often you attend to bring balance and joy to your life.
No. The method is designed to be accessible to all people, regardless of education, age, experience with meditation etc. Children as young as six years old have been known to meditate and they tend to grasp the concepts right away and love it.
As the season changes, nature begins to transform. Leaves change color, the air feels different, and the world around us takes on a new rhythm.
It can also be a time to pause and look within. What do you notice about yourself? Is there something within you that you’d like to change?
Through meditation and self-reflection, we take time to see ourselves more clearly and become aware of the changes we want to make within. As nature changes, so can we.
Join us September 30th!
