Every session is guided by a helper (instructor). Helpers are always available to offer guidance and answer questions about the method. Most often, sessions are led as one-on-one sessions. However, we do have scheduled group meditation sessions.
Once you choose to sign up, you have access to unlimited sessions at our center. As a beginner, we will work with you on your schedule, by appointment. Once you are comfortable with the method, we encourage you to join the regular class schedule, which we have posted at the center. We can discuss this with you during the Personal Intro.
As much or as little as you wish. We encourage members to attend as much as possible to see results and reach completion. Like doing anything worthwhile, your level of benefit is based on the effort you put into it. Progress in meditation depends solely on the member. As much effort is put in, that much progress will be made.
But our main goal is for you to be happy, so, this means you must choose how often you attend to bring balance and joy to your life.
No. The method is designed to be accessible to all people, regardless of education, age, experience with meditation etc. Children as young as six years old have been known to meditate and they tend to grasp the concepts right away and love it.
Many of us also thought the same when we started, but the effects of the method are real. This is why instructors and other members at the centers are so excited about sharing it with others. We do not ask you to believe anything. Rather, we invite you to throw away and experience it on your own.