
Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
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Join us for Serenity Saturday! With journaling and guided meditation, we will cultivate gratitude by reflecting on how we can be more thankful everyday.
Everyone is welcome!
We look forward to seeing you on
November 14th, 11AM-12PM!