Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
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As the season changes, nature begins to transform. Leaves change color, the air feels different, and the world around us takes on a new rhythm.
It can also be a time to pause and look within. What do you notice about yourself? Is there something within you that you’d like to change?
Through meditation and self-reflection, we take time to see ourselves more clearly and become aware of the changes we want to make within. As nature changes, so can we.
Join us September 30th!
