Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
This meditation practice has changed how I show up for myself and others in an incredible way. My mind is no longer a battlefield, I have a vantage point where I can view my life...
The 'miracle' you search for is right here before you. I am alive today and loving life for one simple reason: meditation. The word 'thankful' does not come close to how I feel about this meditation. It saved me.
I am truly grateful to have found this meditation and appreciate the positive changes that have come from this practice. It takes dedication and perseverance, but, change is possible.
I truly recommend Denver Meditation to anyone...I know it will change your life as it did mine.